Tag Archives | self care

When Life Hands You Lemons: Prime of Your Life Women’s Health Series

Gladys Velarde, MD, medical director of the UF Health Women’s Cardiovascular Program, invites you to join UF Health medical experts for the Prime of Your Life educational event, “When Life Hands You Lemons,” on Monday, January 7, to learn about mental health. Phyliss Taylor, MD, medical director of outpatient services for UF Health Psychiatry – Jacksonville, will discuss advice and tools for navigating life’s challenges personally and as caregivers.

A light meal will be provided.
Seating for the event is limited.
RSVP at UFHealthJax.org/POYL or by calling 244.2060.


Morning Routine Madness: Fostering Independence in Your Child

Helping our children develop independence as the school year starts sounds beautiful. I can see the flawless Instagram-worthy image in my head. All the children packing their own lunches, double-checking homework, perfectly combing their own hair, matching their outfits and neatly filing into the car. Here is the problem. That image is a lie. It’s […]