Tag Archives | meeting new moms

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

0