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Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

March 16 @ 10:45 am - 12:00 pm

|Recurring Event (See all)
A 6-week series event on Saturday OR Tuesday mornings, from 10:45am-noon. Starts 2-23-19 and ends 4-2-2019
| $6 – $120

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It’s much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

PPR class goals:
• Lay a solid foundation of awareness for returning to fitness safely
• Diastasis Recti recognition and recovery (if needed)
• Pelvic Floor Muscle Training and perineal recovery
• Cesarean/perineal scar massage techniques
• Diaphragmatic breathing and core restoration
• 15+ exercises, with appropriate extensions and modifications
• Gentle stretch and strength for motherhood
• Postural awareness and movement for tired bodies
• Functional movements in life, such as lifting babies, car seats, groceries…etc
• Physical AND emotional care for the postpartum mother
• Connecting with other moms in the same stage of motherhood

Organizer

Anne Homan-A Moment in Time Doula Services
Phone:
(301) 801-0791
Email:
annehoman.birthservices@gmail.com
Website:
www.amomentintimedoula.com

Other

Submitter\'s email or phone # (in case we need more info) *
[email protected]

Venue

Jazzercise Fernandina Beach Fitness Center
474376 FL-200
Fernandina Beach, FL 32034 United States
+ Google Map
Phone:
(904) 583-5244
Website:
https://www.jazzercise.com/