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How Fitness (and F45) Saved Me

This inspiring fitness post is brought to you by F45 Training in Jacksonville Beach. My fitness journey has been intermittent during my lifetime. I was always super active, competitive and athletic as a child and young adult. But there was a long period where I fell away from fitness altogether, for over a decade. Nine […]

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Falling In LOVE Again

I’m competitive. I know it. I own it. I’m okay with it. It runs in my blood. Side Note: I’m mostly competitive within myself; I never make others feel bad when I play with them. I’ve always played a sport since I was little. I grew up watching my mom and dad play volleyball, tennis, […]

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Come Find Your Fitness With Jacksonville Moms

REGISTRATION CLOSED! Jacksonville Moms Blog wants to help you look and feel your best by hosting our first ever FINDING YOUR FITNESS Challenge! This six-week challenge is open to all fitness levels, all ages, working moms, stay-at-home moms... any JMB reader who is ready to change their life for the better! Throughout the six weeks, [...]
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Relax & Recharge with ‘A Day 4her’ Wellness Retreat

Thank you to Baptist Health for providing women with an opportunity to focus on health, wellness and much-needed self-care. As moms, we can’t wash our hair without a pint-sized little person banging on the shower door (and forget about shaving our legs or letting that pricey deep conditioner penetrate for anything longer than 15 seconds). […]

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How I Finally Became an ‘After’ Thanks to TitanUp Fitness

Thank you to TitanUp Fitness for giving this doughnut-loving mama a bit of much-needed body confidence. Confession: I never dreamed I would be one of those before-and-after fitness folks. I much prefer doughnuts over deadlifts, the couch over kettlebell swings, and a Starbucks two-pump white mocha (with whip) over any amount of squats. Throughout the […]

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