We all have that one piece of clothing that is our unicorn. Most moms would say it’s the little black dress, others might say it’s that perfect swimsuit. For me, it’s fitness wear (and jeans if we are being honest). If you’ve been reading my posts from the past few years, you know I’m a […]
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The Wolfson Children’s Challenge celebrates our patients’ lives while benefitting the region’s only children’s hospital. Did you know that no child is ever turned away because of an inability to pay? That’s why Wolfson Children’s Hospital needs your help to ensure every child continues to receive the world-class care they need and deserve. You can […]
It is definitely not a hard-Noc life in Ponte Vedra! Home to the PGA Tour and the Players Championship, as well as miles of beautiful beaches and a variety of local boutiques and restaurants, Ponte Vedra is a must visit (and gorgeous!) seaside community in St. John’s County. After living in Jacksonville for 10 years, […]
All children are unique in their own way — that’s something we learn early on in our journeys as mothers. And just as our children all reach milestones in their own way (and in their own time!), they also have their own path when it comes to learning and living a healthy lifestyle. Education isn’t […]
Initially, we signed our son up for karate so he could exert some of his energy by running around, kicking the air and karate chopping his way through class. Now nearly six months in, we’ve had a change of heart. Karate is one of the best things to happen to my son for many reasons, […]
The below information on strengthening your postpartum core is brought to you by AllCore360. What if I told you that you could strengthen your postpartum core without a single plank hold, sit up or bird-dog pose? What if I also told you that instead of doing those exercises or any others to combat the dreaded […]
Lace up your running shoes and tie them with some jingle bells! Ready to run for the holidays? There are plenty of season-theme holiday runs in Jacksonville and the First Coast, including kid-friendly fun runs with holiday celebrations following the main event. You may even see Santa or catch the Gingerbread Man!
If summer bodies are made in the winter, then winter bodies are clearly made in the summer… right? Okay, maybe that’s not how it’s supposed to go, but good grief — I’m in a rut, and it happens to me every single September. It’s that time of year in Florida when yes, I’m still in a […]
Growing up, I wasn’t really the athletic type. I dabbled in running track in middle school and played one year of high school softball, but it wasn’t really my thing. And that attitude translated into my adult life for sure. After college, I could eat DiGiorno pizza every weekend night for dinner and drink two to […]
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville! Pumpkin Chase October 1-31 We love Autumn and Halloween!!! And to celebrate the amazing month of October, we are hosting The Great Pumpkin […]
Thanks to Orangetheory Fitness and our many local fitness partners, healthy eating spots and wellness providers for participating in this BEST of list. Now time to GET FIT and Stay Healthy!