7860 Gate Parkway Unit #112, Jacksonville, Florida
3791 Palm Valley Rd Unit 202, Ponte Vedra Beach, Florida
located in the heart of Jacksonville Beach off 3rd street. Come join one of cross training fitness classes focused on strength and conditioning for women. Personal training sessions are available also.
We specialize in lean muscle building for women through weight training and our own unique methods of traditional weight lifting. We are NOT a crossfit facility. We are here to get everyone in the best shape possible and debunk the myths surrounding bulking through weight lifting.
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