Timed:Exercise was designed for professionals, students, homemakers and athletes. Our revolutionary program was developed for all of us who are constantly on the go… juggling work, home and family. The Timed:Exercise plan allows for a personalized training session that you complete in a group atmosphere. Each session is just 30 minutes long and allows you to challenge yourself to perform your best each day. In just 30 minutes a day, you can condition, strengthen and build through a variety of exercises that mix body and free weight. Whether you are a hard-core athlete wanting to surpass your previous performance or someone who is looking to regain your energy, your fitness and your outlook, T:E creates an ever-changing program just for you.
9734 Deer Lake Court, Jacksonville, FL 32246 0 mi