In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most**: hips, thighs, seat, abdominals, and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Pure Barre allows you to block “life” out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn’t get much better than this.
1615-100 County Road 220, Fleming Island, FL 32203 0 mi
2851 CR 210 St Johns, FL 32259 0 mi
9734 Deer Lake Court, Jacksonville, FL 32246 6.95 mi
152 Capital Green Circle, Ponte Vedra Beach, FL 32081 10.92 mi
11030 Baymeadows Road, Jacksonville, Florida 32256, United States 5.35 mi