In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most**: hips, thighs, seat, abdominals, and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Pure Barre allows you to block “life” out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn’t get much better than this.
7860 Gate Parkway Unit #112, Jacksonville, Florida 8.57 mi
3791 Palm Valley Rd Unit 202, Ponte Vedra Beach, Florida 10.23 mi
11030 Baymeadows Road, Jacksonville, Florida 32256, United States 0.34 mi
10000 San Jose Boulevard Jacksonville, Florida 32257 9.26 mi
13500 Beach Boulevard, Jacksonville, FL 32224 4.1 mi
9734 Deer Lake Court, Jacksonville, FL 32246 9.87 mi
152 Capital Green Circle, Ponte Vedra Beach, FL 32081 13.09 mi