Prenatal Yoga

10415 San Jose Boulevard, Jacksonville, FL 32257, United States
170 Landrum Lane Ponte Vedra Beach, FL 32082
221 Riverside Avenue Jacksonville, FL 32202

Prenatal yoga provides safe, simple and effective exercises designed to strengthen and relax your rapidly changing body. Come share your experience with other women as you empower yourself through yoga, meditation and guided visualization. This approach is gentle and safe for women in all stages of pregnancy. However please discuss and get approval from your healthcare provider prior to attending.


What to Bring
Please bring your own yoga mat, towel and water.

Class Format
Ongoing classes, 1 hour

Class Prerequisite
You do not have to be a Baptist Health patient to attend our classes.

Class Instructor
A certified yoga instructor teaches this course.

Class Registration
Registration and pre-payment is required to reserve your spot. Cost of this class includes 1 participant.

prenatal yoga, baptist jax, ymca
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