Prenatal and Postnatal Yoga

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Prenatal and postnatal yoga provides safe, simple, and effective exercises designed to help women cope with the changing needs of their body before and after pregnancy and birth. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy, and once recovered from birth. However, please discuss and get approval from your healthcare provider prior to attending.

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