This series is a fully inclusive course for learning how to give birth in a natural and healthy way. You and your partner/coach will practice coping and comfort strategies along with breathing and relaxation techniques for labor. The course includes an overview of pre and post pregnancy, the labor process, pain management, cesarean birth, postpartum care, newborn characteristics and a labor rehearsal.
Expectant parents are encouraged to complete classes between the 32nd to 37th weeks so register early, as space is limited.
What to Bring
Please bring pillows and a yoga mat, as you will be practicing on the floor.
4 evening classes, 2.5 hours each
You do not have to be a Baptist Health patient to attend our classes.
A registered nurse educator teaches this course.
Registration and pre-payment is required to reserve your spot. Cost of this class includes 2 participants.