The only gym at the beaches that has a Kinesis wall.
You burn 30% more calories compared to traditional equipment training because this workout is a total body effort.
Kinesis movement training is unique because the workload travels with you through all planes and ranges of motion without compromise to resistance. 3-Dimensional, 360-degree conditioning will transfer to any physical activity you do.
Kinesis training emphasizes unrestricted movement that trains balance, strength and flexibility through the principle of integrated movement.
Kinesis movement training is an integrated way to train your muscles and nervous system to work together.
6595 Columbia Park Ct, Jacksonville 32258 14.43 mi